Personalised gym/home workout programme
Nutritional guidance with calories and macros calculated to your specific goal
Access to my fitness app where you can log and track progress
Support and accountability via WhatsApp
Weekly check ins
(Minimum 3 month commitment)
£120.00 per month
RECOMMENDED PLAN
FOR BEGINNERS
2 x 1 hour 1-1 Personal training sessions per week
(Minimum 3 month commitment)
£280.00 per month
ALTERNATIVELY
1 x 1 hour 1-1 Personal training sessions per week
(Minimum 3 month commitment)
£160.00 per month
Additional support and accountability outside of your PT sessions, including access to my fitness app with a
RECOMMENDED PLAN
FOR BEGINNERS
2 x 1 hour 1-1 Personal training sessions per week
(Minimum 3 month commitment)
£280.00 per month
ALTERNATIVELY
1 x 1 hour 1-1 Personal training sessions per week
(Minimum 3 month commitment)
£160.00 per month
Additional support and accountability outside of your PT sessions, including access to my fitness app with added workouts and nutritional guidance plus fortnightly check ins
Gym membership required at
Energie Fitness Bridgend
Get fit and have fun whilst training with a friend.
1 x 1 hour Personal training session per week.
Access to my fitness app where you can log and track progress.
(Minimum 3 month commitment)
£75.00 each per month.
Gym membership required at
Energie Fitness Bridgend
Personalised gym programme
This plan is recommended for those who would like a structured plan to follow in the gym.
Having a clear plan allows you to work on progressive overload and build confidence in the weights area.
Access to my fitness app where you can log and track progress
Regular form feedback
(Minimum 12 week commitment)
£40.00 ever
Personalised gym programme
This plan is recommended for those who would like a structured plan to follow in the gym.
Having a clear plan allows you to work on progressive overload and build confidence in the weights area.
Access to my fitness app where you can log and track progress
Regular form feedback
(Minimum 12 week commitment)
£40.00 every four weeks
or
One of payment of £100
saving £20